[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.knupp.cz\/hladoveni-u-ketonove-diety-nikoliv\/#Article","mainEntityOfPage":"https:\/\/www.knupp.cz\/hladoveni-u-ketonove-diety-nikoliv\/","headline":"Hladov\u011bn\u00ed u ketonov\u00e9 diety? Nikoliv!","name":"Hladov\u011bn\u00ed u ketonov\u00e9 diety? Nikoliv!","description":"Nejzn\u00e1m\u011bj\u0161\u00ed dieta posledn\u00edch let? Rozhodn\u011b ketodieta, kter\u00e1 \u00fadajn\u011b zaji\u0161\u0165uje zdrav\u00e9 a udr\u017eiteln\u00e9 shozen\u00ed p\u0159ebyte\u010dn\u00fdch kil bez hladov\u011bn\u00ed a velk\u00e9ho omezov\u00e1n\u00ed. Jak tedy tato z\u00e1zra\u010dn\u00e1 dieta pracuje, jak\u00e9 jsou jej\u00ed hlavn\u00ed z\u00e1sady a co se vlastn\u011b m\u016f\u017ee a nem\u016f\u017ee na va\u0161em tal\u00ed\u0159i vyskytovat keto dieta – co j\u00edst? Ketodieta, nebo tak\u00e9 b\u00edlkovinov\u00e1 dieta, ketonov\u00e1 dieta nebo […]","datePublished":"2020-09-09","dateModified":"2023-04-30","author":{"@type":"Person","@id":"https:\/\/www.knupp.cz\/author\/#Person","name":"","url":"https:\/\/www.knupp.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/82449f5dd313bdc88befc1a2d3138ce45c5e7d5eeee84221e3cf7fbc184b80d3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/82449f5dd313bdc88befc1a2d3138ce45c5e7d5eeee84221e3cf7fbc184b80d3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"knupp.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.knupp.cz\/wp-content\/uploads\/Ketodieta%20-%20j%C3%ADdlo.jpg","url":"https:\/\/www.knupp.cz\/wp-content\/uploads\/Ketodieta%20-%20j%C3%ADdlo.jpg","height":0,"width":0},"url":"https:\/\/www.knupp.cz\/hladoveni-u-ketonove-diety-nikoliv\/","about":["N\u00e1kupy"],"wordCount":654,"articleBody":"         Nejzn\u00e1m\u011bj\u0161\u00ed dieta posledn\u00edch let? Rozhodn\u011b ketodieta, kter\u00e1 \u00fadajn\u011b zaji\u0161\u0165uje zdrav\u00e9 a udr\u017eiteln\u00e9 shozen\u00ed p\u0159ebyte\u010dn\u00fdch kil bez hladov\u011bn\u00ed a velk\u00e9ho omezov\u00e1n\u00ed. Jak tedy tato z\u00e1zra\u010dn\u00e1 dieta pracuje, jak\u00e9 jsou jej\u00ed hlavn\u00ed z\u00e1sady a co se vlastn\u011b m\u016f\u017ee a nem\u016f\u017ee na va\u0161em tal\u00ed\u0159i vyskytovat keto dieta – co j\u00edst?Ketodieta, nebo tak\u00e9 b\u00edlkovinov\u00e1 dieta, ketonov\u00e1 dieta nebo cyklick\u00e1 ketogen\u00ed, t\u011b\u017e\u00ed z principu ket\u00f3zy, co\u017e je stav, do n\u011bj\u017e se lidsk\u00fd organismus dost\u00e1v\u00e1 v obdob\u00ed, kdy je t\u011blu poskytov\u00e1no minim\u00e1ln\u00ed mno\u017estv\u00ed tuk\u016f a cukr\u016f v potrav\u011b, a naopak je mu dop\u0159\u00e1v\u00e1n dostatek protein\u016f (odtud ozna\u010den\u00ed b\u00edlkovinov\u00e1\/proteinov\u00e1 dieta). Nastolen\u00edm tohoto stavu si t\u011blo za\u010dne br\u00e1t energii z tukov\u00fdch z\u00e1sob, kter\u00e9 se tedy za\u010d\u00ednaj\u00ed redukovat. Radovat se tak budete moci nejen ze ztr\u00e1ty nevzhledn\u00fdch tukov\u00fdch pol\u0161t\u00e1\u0159\u016f, ale tak\u00e9 nezdrav\u00e9ho cholesterolu, kter\u00fd, jak je zn\u00e1mo, na\u0161emu t\u011blu rozhodn\u011b neprosp\u00edv\u00e1. Ketodietu bychom vlastn\u011b m\u011bli naz\u00fdvat sp\u00ed\u0161e \u017eivotn\u00edm stylem ne\u017e dietou jako takovou, proto\u017ee u klasick\u00fdch diet jsme zvykl\u00ed na to, \u017ee z na\u0161eho j\u00eddeln\u00ed\u010dku vy\u0159ad\u00edme ur\u010dit\u00e9 potraviny, co\u017e se samoz\u0159ejm\u011b odv\u00edj\u00ed od n\u00e1mi zvolen\u00e9ho druhu. Nej\u010dast\u011bji se tak jedn\u00e1 o rafinovan\u00fd cukr, pe\u010divo, p\u0159\u00edlohy, tu\u010dn\u00e1 a sma\u017een\u00e1 j\u00eddla a dal\u0161\u00ed. U ketonov\u00e9 diety se ov\u0161em setk\u00e1v\u00e1me s mnohem slo\u017eit\u011bj\u0161\u00edmi vzorci slo\u017een\u00ed na\u0161eho tal\u00ed\u0159e, kter\u00e9 se odv\u00edj\u00ed od toho, v jak\u00e9 f\u00e1zi diety se zrovna nach\u00e1z\u00edme. Samoz\u0159ejm\u011b se m\u016f\u017eeme vydat jednodu\u0161\u0161\u00ed cestou, kter\u00e1 je nab\u00edzena firmami, je\u017e se na tento druh diety zam\u011b\u0159uj\u00ed, a kter\u00fdch nen\u00ed rozhodn\u011b m\u00e1lo, a je\u017e zahrnuje konzumaci j\u00eddel ji\u017e p\u0159ipraven\u00fdch nebo p\u0159edp\u0159ipraven\u00fdch v s\u00e1\u010dc\u00edch. Velkou nev\u00fdhodou t\u00e9to volby ov\u0161em je jej\u00ed neudr\u017eitelnost, rychlej\u0161\u00ed ztr\u00e1ta motivace a tak\u00e9 vysok\u00e9 finan\u010dn\u00ed v\u00fddaje. Lep\u0161\u00ed tak je chystat si j\u00eddla s\u00e1m dle n\u00e1vod\u016f. Jak se tedy vyznat v tom, co j\u00edst a co ne? V\u0161e je samoz\u0159ejm\u011b dopodrobna seps\u00e1no na stovk\u00e1ch internetov\u00fdch str\u00e1nek, kde tak\u00e9 nejdete recepty na pokrmy.Hlavn\u00edmi pil\u00ed\u0159i jsou t\u0159i f\u00e1ze, kter\u00fdmi si mus\u00edte p\u0159i absolvov\u00e1n\u00ed t\u00e9to diety proj\u00edt. Prvn\u00ed f\u00e1ze je ze v\u0161ech nejd\u016fle\u017eit\u011bj\u0161\u00ed, slibuje nev\u011b\u0161\u00ed v\u00fdsledky, kter\u00e9 si ov\u0161em tak\u00e9 vy\u017eaduj\u00ed striktn\u00ed dodr\u017eov\u00e1n\u00ed pravidel. V t\u00e9to f\u00e1zi jste odk\u00e1z\u00e1n\u00ed na konzumaci velk\u00e9ho mno\u017estv\u00ed povolen\u00e9 zeleniny a proteinov\u00fdch j\u00eddel. Nem\u011bli byste se ov\u0161em ob\u00e1vat toho, \u017ee budete hladov\u011bt, proto\u017ee zde m\u00e1te za den povolenou konzumaci p\u011bti j\u00eddel. Druh\u00e1 f\u00e1ze by v\u00e1m m\u011bla pomoci dostat se do trochu norm\u00e1ln\u011bj\u0161\u00edho stavu, kdy pomali\u010dku naj\u00ed\u017ed\u00edte na za\u010dle\u0148ov\u00e1n\u00ed povolen\u00fdch tuk\u016f a sacharid\u016f. M\u016f\u017eete se tak t\u011b\u0161it na p\u0159\u00edbytek dal\u0161\u00edch typ\u016f potravin a zeleniny. Jako bonus tak\u00e9 m\u00e1te p\u0159\u00edbytek jednoho norm\u00e1ln\u011bj\u0161\u00edho j\u00eddla. Posledn\u00ed, a tedy t\u0159et\u00ed f\u00e1ze ji\u017e obsahuje i p\u0159\u00edlohy a m\u00e1 za \u00fakol pozvoln\u00fd p\u0159echod k norm\u00e1lu bez toho, ani\u017e by se v\u00e1m zp\u011bt vr\u00e1tila kila, kter\u00e1 jste pracn\u011b shodili. K dal\u0161\u00edm pravidl\u016fm, kter\u00e1 v\u00e1s prov\u00e1z\u00ed celou dietou, pat\u0159\u00ed nap\u0159\u00edklad dostatek pohybu a\u0165 u\u017e v podob\u011b cvi\u010den\u00ed, nebo jen dlouh\u00fdch proch\u00e1zek, spln\u011bn\u00ed pitn\u00e9ho re\u017eimu a nejl\u00e9pe \u017e\u00e1dn\u00e1 konzumace klasick\u00e9ho b\u00edl\u00e9ho pe\u010diva.                                                                                                                                                                                                                                                                                                                                                                                          3.7\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Hladov\u011bn\u00ed u ketonov\u00e9 diety? Nikoliv!","item":"https:\/\/www.knupp.cz\/hladoveni-u-ketonove-diety-nikoliv\/#breadcrumbitem"}]}]