[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.knupp.cz\/jak-zacit-se-cvicenim\/#Article","mainEntityOfPage":"https:\/\/www.knupp.cz\/jak-zacit-se-cvicenim\/","headline":"Jak za\u010d\u00edt se cvi\u010den\u00edm","name":"Jak za\u010d\u00edt se cvi\u010den\u00edm","description":"Za\u010d\u00edt je prvn\u00ed krok. U\u017e jenom to, \u017ee vyjdete ven a jdete na proch\u00e1zku, nebo rozbal\u00edte podlo\u017eku a prot\u00e1hnete se\u2026 to v\u0161e je za\u010d\u00e1tek, prvn\u00ed krok k\u00a0Va\u0161\u00ed vysn\u011bn\u00e9 postav\u011b. Samoz\u0159ejm\u011b, cvi\u010den\u00ed nen\u00ed jedinou slo\u017ekou vedouc\u00ed k\u00a0\u00fasp\u011bchu, strava je snad je\u0161t\u011b d\u016fle\u017eit\u011bj\u0161\u00ed. Cvi\u010den\u00ed V\u00e1m ale pom\u016f\u017ee zpevnit t\u011blo a pos\u00edlit svaly, o kter\u00fdch jste snad ani […]","datePublished":"2021-12-17","dateModified":"2023-04-30","author":{"@type":"Person","@id":"https:\/\/www.knupp.cz\/author\/#Person","name":"","url":"https:\/\/www.knupp.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/82449f5dd313bdc88befc1a2d3138ce45c5e7d5eeee84221e3cf7fbc184b80d3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/82449f5dd313bdc88befc1a2d3138ce45c5e7d5eeee84221e3cf7fbc184b80d3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"knupp.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.knupp.cz\/wp-content\/uploads\/pexels-andrea-piacquadio-863977_1.jpg","url":"https:\/\/www.knupp.cz\/wp-content\/uploads\/pexels-andrea-piacquadio-863977_1.jpg","height":0,"width":0},"url":"https:\/\/www.knupp.cz\/jak-zacit-se-cvicenim\/","about":["Sport\r"],"wordCount":476,"articleBody":"Za\u010d\u00edt je prvn\u00ed krok. U\u017e jenom to, \u017ee vyjdete ven a jdete na proch\u00e1zku, nebo rozbal\u00edte podlo\u017eku a prot\u00e1hnete se\u2026 to v\u0161e je za\u010d\u00e1tek, prvn\u00ed krok k\u00a0Va\u0161\u00ed vysn\u011bn\u00e9 postav\u011b. Samoz\u0159ejm\u011b, cvi\u010den\u00ed nen\u00ed jedinou slo\u017ekou vedouc\u00ed k\u00a0\u00fasp\u011bchu, strava je snad je\u0161t\u011b d\u016fle\u017eit\u011bj\u0161\u00ed. Cvi\u010den\u00ed V\u00e1m ale pom\u016f\u017ee zpevnit t\u011blo a pos\u00edlit svaly, o kter\u00fdch jste snad ani nev\u011bd\u011bli. Jak tedy za\u010d\u00edt?Ur\u010dete si re\u00e1ln\u00e9 c\u00edleNem\u016f\u017eete si myslet, \u017ee si jednou zacvi\u010d\u00edte a hned\u00a0budete m\u00edt pek\u00e1\u010d buchet. M\u00edsto toho si dejte realistick\u00e9 c\u00edle. Co budete cvi\u010dit? Jak \u010dasto, jak dlouho? Ka\u017ed\u00e9mu ve fin\u00e1le vyhovuje n\u011bco jin\u00e9ho. I deset minut denn\u011b se po\u010d\u00edt\u00e1!Jd\u011bte na to zlehkaZa\u010d\u00edt m\u016f\u017eete z\u00a0domova. Cvi\u010den\u00ed s\u00a0vlastn\u00ed vahou V\u00e1s p\u0159iprav\u00ed na cviky s\u00a0\u010dinkami \u010di na stroj\u00edch (pokud v\u00a0budoucnu pl\u00e1nujete nav\u0161t\u011bvovat fitness centrum). Nastudujte si spr\u00e1vnou techniku, nejl\u00e9pe cvi\u010dte u zrcadla, a\u0165 vid\u00edte, zda cvik prov\u00e1d\u00ed spr\u00e1vn\u011b.Pokud se nec\u00edt\u00edte na cvi\u010den\u00ed, \u00fapln\u011b bohat\u011b posta\u010d\u00ed ch\u016fze. Nemus\u00edte ani b\u011bhat, samoz\u0159ejm\u011b, m\u016f\u017eete aplikovat indi\u00e1nsk\u00fd b\u011bh \u2013 ch\u016fze st\u0159\u00eddan\u00e1 s\u00a0b\u011bhem. Ch\u016fze je nejp\u0159irozen\u011bj\u0161\u00ed lidsk\u00fd pohyb a je \u010dasto podce\u0148ovan\u00e1. V\u0161ichni se voz\u00ed autem a nikdo nedb\u00e1 na dodr\u017eov\u00e1n\u00ed aspo\u0148 8\u00a0000 krok\u016f denn\u011b.D\u011blejte to, co V\u00e1s bav\u00edDruh\u016f pohybu je nekone\u010dn\u011b mnoho. Najd\u011bte si ten sv\u016fj, h\u00fdb\u00e1n\u00ed se nen\u00ed za trest, m\u00e1 to b\u00fdt z\u00e1bava! M\u016f\u017eete chodit plavat, jezdit na kole, praktikovat j\u00f3gu\u2026 Fantazii a touh\u00e1m se meze nekladou.Mo\u017en\u00e1 se ze za\u010d\u00e1tku budete muset lehce nutit k\u00a0tomu z\u00e1sadn\u00edmu kroku: za\u010d\u00edt. Jakmile se ale budete dr\u017eet sv\u00e9 rutiny, sv\u00fdch c\u00edl\u016f, pohyb se pro V\u00e1s stane z\u00e1bavou, n\u011b\u010d\u00edm, na co se budete po cel\u00e9m prosezen\u00e9m dni ve \u0161kole \u010di v\u00a0kancel\u00e1\u0159i t\u011b\u0161it.Nebu\u010fte na sebe moc p\u0159\u00edsn\u00ed a poslouchejte svoje t\u011bloNe v\u017edy se v\u0161e poda\u0159\u00ed. N\u011bkdy budete moc unaveni, n\u011bkdy nemocn\u00ed\u2026 poslouchejte svoje t\u011blo. P\u0159i nemoci rozhodn\u011b necvi\u010dte! M\u016f\u017eete tak zhor\u0161it pr\u016fb\u011bh onemocn\u011bn\u00ed. Rozhodn\u011b se nijak netrestejte za vynechan\u00fd tr\u00e9nink. Dostanete se tak do za\u010darovan\u00e9ho kruhu, ze kter\u00e9ho nebude cesty ven, a najednou budete st\u00e1t zp\u00e1tky na za\u010d\u00e1tku. P\u0159ed prvn\u00edm krokem.Pohyb nem\u00e1 b\u00fdt za trest. Pohyb je k\u00a0\u017eivotu d\u016fle\u017eit\u00fd, proto \u2013 pokud m\u016f\u017eete \u2013 h\u00fdbejte se!                                                                                                                                                                                                                                                                                                                                                                                        4.6\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak za\u010d\u00edt se cvi\u010den\u00edm","item":"https:\/\/www.knupp.cz\/jak-zacit-se-cvicenim\/#breadcrumbitem"}]}]