[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.knupp.cz\/naklicena-zdrava-svacinka\/#Article","mainEntityOfPage":"https:\/\/www.knupp.cz\/naklicena-zdrava-svacinka\/","headline":"Nakl\u00ed\u010den\u00e1 zdrav\u00e1 sva\u010dinka","name":"Nakl\u00ed\u010den\u00e1 zdrav\u00e1 sva\u010dinka","description":"Nemus\u00edte b\u00fdt p\u0159\u00edmo skaln\u00edm vyznava\u010dem n\u011bkter\u00e9ho super zdrav\u00e9ho \u017eivotn\u00ed stylu, a p\u0159esto si m\u016f\u017eete doma \u010das od \u010dasu vyp\u011bstovat n\u011bco opravdu zdrav\u00e9ho. Jedn\u00edm z posledn\u00edch trend\u016f jsou \u010derstv\u00e9 kl\u00ed\u010dky a v\u00fdhonky, kter\u00e9 se mohou pou\u017e\u00edvat bu\u010f k p\u0159\u00edm\u00e9 spot\u0159eb\u011b, nebo jako slo\u017eka n\u011bkter\u00e9ho zdrav\u00e9ho sal\u00e1tu. Nen\u00ed divu. Podle odborn\u00edk\u016f jsou rostlinn\u00e9 kl\u00ed\u010dky a v\u00fdhonky cennou […]","datePublished":"2018-05-15","dateModified":"2023-04-30","author":{"@type":"Person","@id":"https:\/\/www.knupp.cz\/author\/#Person","name":"","url":"https:\/\/www.knupp.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/82449f5dd313bdc88befc1a2d3138ce45c5e7d5eeee84221e3cf7fbc184b80d3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/82449f5dd313bdc88befc1a2d3138ce45c5e7d5eeee84221e3cf7fbc184b80d3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"knupp.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.knupp.cz\/wp-content\/uploads\/img_a317048_w2398_t1527773924.jpg","url":"https:\/\/www.knupp.cz\/wp-content\/uploads\/img_a317048_w2398_t1527773924.jpg","height":0,"width":0},"url":"https:\/\/www.knupp.cz\/naklicena-zdrava-svacinka\/","about":["N\u00e1kupy"],"wordCount":403,"articleBody":"          Nemus\u00edte b\u00fdt p\u0159\u00edmo skaln\u00edm vyznava\u010dem n\u011bkter\u00e9ho super zdrav\u00e9ho \u017eivotn\u00ed stylu, a p\u0159esto si m\u016f\u017eete doma \u010das od \u010dasu vyp\u011bstovat n\u011bco opravdu zdrav\u00e9ho. Jedn\u00edm z posledn\u00edch trend\u016f jsou \u010derstv\u00e9 kl\u00ed\u010dky a v\u00fdhonky, kter\u00e9 se mohou pou\u017e\u00edvat bu\u010f k p\u0159\u00edm\u00e9 spot\u0159eb\u011b, nebo jako slo\u017eka n\u011bkter\u00e9ho zdrav\u00e9ho sal\u00e1tu. Nen\u00ed divu. Podle odborn\u00edk\u016f jsou rostlinn\u00e9 kl\u00ed\u010dky a v\u00fdhonky cennou potravinou plnou vitamin\u016f, enzym\u016f a miner\u00e1l\u016f. Pomoc\u00ed sklenice na kl\u00ed\u010den\u00ed m\u016f\u017eete m\u00edt tento produkt kdykoliv si vzpomenete. A pokud nakl\u00ed\u010den\u00e1 sem\u00ednka spr\u00e1vn\u011b uskladn\u00edte, vydr\u017e\u00ed v\u00e1m v chladni\u010dce i dva t\u00fddny. \u00b7 Kl\u00ed\u010d\u00edc\u00ed bio miska o t\u0159ech patrech je pomocn\u00edk, se kter\u00fdm v\u00e1m p\u016fjde toto \u201ezahradni\u010den\u00ed\u201c opravdu samo. \u00b7 Sta\u010d\u00ed naplnit misku vybran\u00fdmi sem\u00ednky p\u0159ibli\u017en\u011b do \u010dtvrtiny. \u00b7 Pak se propl\u00e1chnou a p\u0159ikryj\u00ed v\u00edkem. Je zapot\u0159eb\u00ed m\u00edt na pam\u011bti, \u017ee sem\u00ednka nemaj\u00ed r\u00e1da slun\u00ed\u010dko. Je zapot\u0159eb\u00ed vybrat tmav\u00e9 m\u00edsto. Co ale rozhodn\u011b uv\u00edtaj\u00ed, to je dostate\u010dn\u00e1 z\u00e1livka. R\u00e1no i ve\u010der. Voda, kter\u00e1 protekla v\u0161emi patry, je ale p\u0159ebyte\u010dn\u00e1 a tud\u00ed\u017e se mus\u00ed odstranit. P\u011bstovat se d\u00e1 t\u00e9m\u011b\u0159 cokoliv  A\u017e sklid\u00edte \u00farodu, m\u016f\u017eete se do p\u011bstov\u00e1n\u00ed pustit znovu. A kter\u00fdmi sem\u00ednky je nejl\u00e9pe za\u010d\u00edt? V podstat\u011b m\u016f\u017eete vyzkou\u0161et opravdu cokoliv. Vhodn\u00e9 jsou lu\u0161t\u011bniny, obiloviny, olejniny, brukvovit\u00e9 a jin\u00e9 plodiny. Pokud bychom byli konkr\u00e9tn\u00ed, pak se m\u016f\u017ee jednat o hr\u00e1ch, \u010do\u010dku, cizrnu, \u010dervenou \u0159epu, ho\u0159\u010dici, \u0159edkvi\u010dky, p\u0161enici \u0161paldu a dal\u0161\u00ed obil\u00ed. Zvl\u00e1\u0161t\u011b obl\u00edben\u00e1 je \u0159e\u0159icha, kter\u00e1 posledn\u00ed dobou slav\u00ed svoje vzk\u0159\u00ed\u0161en\u00ed. Oproti tomu novou a zat\u00edm m\u00e9n\u011b zn\u00e1mou lu\u0161t\u011bninou jsou mungo fazole, kter\u00e9 jsou tak\u00e9 zn\u00e1m\u00e9 pod ozna\u010den\u00edm zelen\u00e1 s\u00f3ja. – D\u016fle\u017eit\u00e9 je ale m\u00edt na pam\u011bti, \u017ee se mus\u00ed jednat o chemicky neo\u0161et\u0159en\u00e1 sem\u00ednka. Nejl\u00e9pe je volit bio kvalitu. Takov\u00e1 sem\u00ednka snadno koup\u00edte ve v\u0161ech prodejn\u00e1ch zdrav\u00e9 v\u00fd\u017eivy, kter\u00fdch je u n\u00e1s \u010d\u00edm d\u00e1l v\u00edce a maj\u00ed st\u00e1le rozmanit\u011bj\u0161\u00ed sortiment.                                                                                                                                                                                                                                                                                                                                                                                          4.4\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nakl\u00ed\u010den\u00e1 zdrav\u00e1 sva\u010dinka","item":"https:\/\/www.knupp.cz\/naklicena-zdrava-svacinka\/#breadcrumbitem"}]}]