[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.knupp.cz\/pro-lepsi-vykon-vypnete\/#Article","mainEntityOfPage":"https:\/\/www.knupp.cz\/pro-lepsi-vykon-vypnete\/","headline":"Pro lep\u0161\u00ed v\u00fdkon vypn\u011bte!","name":"Pro lep\u0161\u00ed v\u00fdkon vypn\u011bte!","description":"Pokud m\u00e1te psychicky n\u00e1ro\u010dn\u00e9 zam\u011bstn\u00e1n\u00ed, mus\u00edte se nau\u010dit odpo\u010d\u00edvat hlavou. Naj\u00edt si ka\u017ed\u00fd den chv\u00edli jen pro sebe, \u00fapln\u011b vypnout a osv\u011b\u017eit mysl. Jestli\u017ee si mysl\u00edte, \u017ee na to nem\u00e1te \u010das, m\u00fdl\u00edte se! Alespo\u0148 p\u00e1r minut pro sebe denn\u011b najde opravdu ka\u017ed\u00fd. Odvd\u011b\u010d\u00ed se V\u00e1m nejen Va\u0161e zklidn\u011bn\u00e1 a sv\u011b\u017e\u00ed mysl, je\u017e s sebou p\u0159in\u00e1\u0161\u00ed […]","datePublished":"2018-08-24","dateModified":"2023-04-30","author":{"@type":"Person","@id":"https:\/\/www.knupp.cz\/author\/#Person","name":"","url":"https:\/\/www.knupp.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/82449f5dd313bdc88befc1a2d3138ce45c5e7d5eeee84221e3cf7fbc184b80d3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/82449f5dd313bdc88befc1a2d3138ce45c5e7d5eeee84221e3cf7fbc184b80d3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"knupp.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.knupp.cz\/wp-content\/uploads\/img_a322325_w2395_t1533927913.jpg","url":"https:\/\/www.knupp.cz\/wp-content\/uploads\/img_a322325_w2395_t1533927913.jpg","height":0,"width":0},"url":"https:\/\/www.knupp.cz\/pro-lepsi-vykon-vypnete\/","wordCount":432,"articleBody":"Pokud m\u00e1te psychicky n\u00e1ro\u010dn\u00e9 zam\u011bstn\u00e1n\u00ed, mus\u00edte se nau\u010dit odpo\u010d\u00edvat hlavou. Naj\u00edt si ka\u017ed\u00fd den chv\u00edli jen pro sebe, \u00fapln\u011b vypnout a osv\u011b\u017eit mysl. Jestli\u017ee si mysl\u00edte, \u017ee na to nem\u00e1te \u010das, m\u00fdl\u00edte se! Alespo\u0148 p\u00e1r minut pro sebe denn\u011b najde opravdu ka\u017ed\u00fd. Odvd\u011b\u010d\u00ed se V\u00e1m nejen Va\u0161e zklidn\u011bn\u00e1 a sv\u011b\u017e\u00ed mysl, je\u017e s sebou p\u0159in\u00e1\u0161\u00ed i vy\u0161\u0161\u00ed pracovn\u00ed v\u00fdkon, ale t\u00e9\u017e t\u011blo. Ka\u017ed\u00fd dlouhodob\u00fd psychick\u00fd stres se toti\u017e, d\u0159\u00edve nebo pozd\u011bji, podep\u00ed\u0161e i na Va\u0161\u00ed t\u011blesn\u00e9 schr\u00e1nce v podob\u011b zdravotn\u00edch pot\u00ed\u017e\u00ed jak\u00e9koliv r\u00e1zu. V\u0161ichni lid\u00e9 pracuj\u00edc\u00ed v kancel\u00e1\u0159i by se m\u011bli nau\u010dit odpo\u010d\u00edvat sportem nebo jakoukoliv pohybovou aktivitou. Krom toho, \u017ee po celodenn\u00edm sezen\u00ed u po\u010d\u00edta\u010de je pot\u0159eba prot\u00e1hnout z\u00e1da a nohy, je t\u00e9\u017e nutn\u00e9 regenerovat mozek b\u011bhem t\u011blesn\u00e9 aktivity. A\u0165 u\u017e je Va\u0161\u00edm kon\u00ed\u010dkem pravideln\u00e1 hra tenisu, kdy svou hlavu naplno zam\u011bstn\u00e1te rozhodov\u00e1n\u00edm, jak\u00fd \u00fader raketou pou\u017e\u00edt, nebo milujete proch\u00e1zky po lese, kde se soust\u0159ed\u00edte jen na \u0161um\u011bn\u00ed strom\u016f a koch\u00e1te se p\u0159\u00edrodou, d\u011bl\u00e1te to nejlep\u0161\u00ed jak pro t\u011blo, tak pro hlavu. Je jasn\u00e9, \u017ee ve shonu ka\u017edodenn\u00edch povinnost\u00ed \u010di vlivem po\u010das\u00ed se m\u016f\u017ee st\u00e1t, \u017ee k proch\u00e1zce \u010di tr\u00e9ninku nebudete m\u00edt p\u0159\u00edle\u017eitost. Nab\u00edz\u00ed se tedy prostor pro vo\u0148avou horkou koupel, b\u011bhem kter\u00e9 m\u016f\u017eete poslouchat relaxa\u010dn\u00ed hudbu. P\u0159\u00edpadn\u011b si m\u016f\u017eete uva\u0159it \u0161\u00e1lek obl\u00edben\u00e9ho \u010daje a uvelebit se do k\u0159esla s knihou a soust\u0159edit se jen na jej\u00ed d\u011bj. Velmi vhodn\u00e1 je t\u00e9\u017e ka\u017edodenn\u00ed j\u00f3gov\u00e1 praxe, kter\u00e1 obsahuje dechov\u00e1 cvi\u010den\u00ed. Soust\u0159ed\u00edte se jen na sv\u016fj vlastn\u00ed dech. Ka\u017ed\u00e1 jin\u00e1 my\u0161lenka je zak\u00e1zan\u00e1, svou pozornost mus\u00edte obr\u00e1tit jen k sob\u011b sam\u00fdm a sv\u00e9mu dechu. S j\u00f3gou jde ruku v ruce i pravideln\u00e1 medita\u010dn\u00ed praxe, jej\u00ed\u017e sou\u010d\u00e1st\u00ed je i j\u00f3gov\u00fd sp\u00e1nek . Ka\u017ed\u00fd jsme jin\u00fd a ka\u017ed\u00fd si mus\u00ed naj\u00edt ten sv\u016fj ka\u017edodenn\u00ed ritu\u00e1l, kter\u00fd mu poskytne klid v mysli. Vyrovnan\u00e9 psychiky dos\u00e1hneme kombinac\u00ed pohybu na \u010derstv\u00e9m vzduchu, pravidelnou \u010detbou knih a ka\u017edodenn\u00ed (sta\u010d\u00ed n\u011bkolik minut) j\u00f3govou prax\u00ed dopln\u011bnou meditac\u00ed a dechov\u00fdm cvi\u010den\u00edm.                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pro lep\u0161\u00ed v\u00fdkon vypn\u011bte!","item":"https:\/\/www.knupp.cz\/pro-lepsi-vykon-vypnete\/#breadcrumbitem"}]}]