[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.knupp.cz\/proteinova-dieta\/#Article","mainEntityOfPage":"https:\/\/www.knupp.cz\/proteinova-dieta\/","headline":"Proteinov\u00e1 dieta","name":"Proteinov\u00e1 dieta","description":"U\u017e jste n\u011bkdy sly\u0161eli o proteinov\u00e9 diet\u011b? B\u00edlkoviny jsou z\u00e1kladn\u00ed stavebn\u00ed jednotky sval\u016f. Jsou velice d\u016fle\u017eit\u00e9. Na\u0161e dieta je zalo\u017eena na principu navozen\u00ed ket\u00f3zy. Tohle je stav, kter\u00fd nastane ve Va\u0161em t\u011ble, pokud t\u011blo nebude p\u0159ij\u00edmat tuky a sacharidy nebo v opravdu mal\u00e9m mno\u017estv\u00ed. V na\u0161em pl\u00e1nu je v\u0161echno sestaveno tak, aby ket\u00f3za nastala hned […]","datePublished":"2017-07-11","dateModified":"2023-12-23","author":{"@type":"Person","@id":"https:\/\/www.knupp.cz\/author\/#Person","name":"","url":"https:\/\/www.knupp.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/82449f5dd313bdc88befc1a2d3138ce45c5e7d5eeee84221e3cf7fbc184b80d3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/82449f5dd313bdc88befc1a2d3138ce45c5e7d5eeee84221e3cf7fbc184b80d3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"knupp.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.knupp.cz\/wp-content\/uploads\/img_a293371_w2251_t1505717789.jpg","url":"https:\/\/www.knupp.cz\/wp-content\/uploads\/img_a293371_w2251_t1505717789.jpg","height":0,"width":0},"url":"https:\/\/www.knupp.cz\/proteinova-dieta\/","about":["Sport\r"],"wordCount":400,"articleBody":"          U\u017e jste n\u011bkdy sly\u0161eli o proteinov\u00e9 diet\u011b? B\u00edlkoviny jsou z\u00e1kladn\u00ed stavebn\u00ed jednotky sval\u016f. Jsou velice d\u016fle\u017eit\u00e9. Na\u0161e dieta je zalo\u017eena na principu navozen\u00ed ket\u00f3zy. Tohle je stav, kter\u00fd nastane ve Va\u0161em t\u011ble, pokud t\u011blo nebude p\u0159ij\u00edmat tuky a sacharidy nebo v opravdu mal\u00e9m mno\u017estv\u00ed. V na\u0161em pl\u00e1nu je v\u0161echno sestaveno tak, aby ket\u00f3za nastala hned po dvou dnech a za\u010dalo \u00fa\u010dinn\u00e9 spalov\u00e1n\u00ed tuk\u016f. Je to v\u011bdecky ov\u011b\u0159eno. Na z\u00e1klad\u011b v\u011bdeck\u00fdch studi\u00ed se zjistilo, jak si t\u011blo ukl\u00e1d\u00e1 tuky. D\u00edky t\u011bmto studi\u00edm vznikl tento program, kter\u00fd pom\u016f\u017ee ka\u017ed\u00e9mu shodit pot\u0159ebn\u00e9 mno\u017estv\u00ed kil. Je to zalo\u017eeno na p\u0159ij\u00edm\u00e1n\u00ed b\u00edlkovin. Pokud t\u011blu nedod\u00e1te sacharidy a tuky, tak za\u010dnou spalovat tuky, proto\u017ee budou br\u00e1t energii z t\u011bchto z\u00e1sob. Cukr je rychl\u00fd zdroj energie a ze sval\u016f si t\u011blo energii nevezme, proto\u017ee budete dopl\u0148ovat b\u00edlkoviny, pr\u00e1v\u011b aby se nestalo tohle. Proteinov\u00e1 dieta je jist\u011b vhodn\u00e1 i pro sportovce, co si cht\u011bj\u00ed zachovat svaly a cht\u011bj\u00ed zhubnout tuky. Zhubn\u011bte do placek Jedete nap\u0159\u00edklad za m\u011bs\u00edc na dovolenou a cht\u011bli byste shodit p\u011bt kilogram\u016f, ale nem\u00e1te \u010das na to, abyste hodn\u011b d\u0159eli a ka\u017ed\u00fd den sportovali a nechcete si ka\u017ed\u00fd den va\u0159it j\u00eddla, proto\u017ee na tyhle v\u011bci zkr\u00e1tka nem\u00e1te \u010das? Pokud je tomu tak, jist\u011b bude pro V\u00e1s tohle p\u0159ijateln\u00e9. Nejen, \u017ee si nemus\u00edte chystat j\u00eddla, proto\u017ee budete m\u00edt v\u0161echno nachystan\u00e9 v cel\u00e9m programu od n\u00e1s, ale tak\u00e9 zhubnete p\u0159esn\u011b tolik kilo, kolik si na za\u010d\u00e1tku \u0159eknete. Na\u0161e programy jsou rozd\u011bleny p\u0159esn\u011b podle toho, do jak\u00e9 v\u00e1hov\u00e9 kategorie se chcete dostat. Pokud chcete zhubnout jen p\u011bt kilo, tak je program nejkrat\u0161\u00ed. \u010c\u00edm v\u00edce chcete zhubnout, t\u00edm d\u00e9le to potrv\u00e1, ale velice rychle uvid\u00edte v\u00fdsledky, co\u017e V\u00e1s jist\u011b bude motivovat a hn\u00e1t dop\u0159edu. Je jasn\u00e9, \u017ee kdy\u017e nevid\u00edte v\u00fdsledky, tak jste trochu demotivovan\u00ed. S t\u00edmhle programem se to rozhodn\u011b nestane, to n\u00e1m m\u016f\u017eete v\u011b\u0159it.                                                                                                                                                                                                                                                                                                                                                                                          4.3\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Proteinov\u00e1 dieta","item":"https:\/\/www.knupp.cz\/proteinova-dieta\/#breadcrumbitem"}]}]