[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.knupp.cz\/zkuste-zit-lepe\/#Article","mainEntityOfPage":"https:\/\/www.knupp.cz\/zkuste-zit-lepe\/","headline":"Zkuste \u017e\u00edt l\u00e9pe","name":"Zkuste \u017e\u00edt l\u00e9pe","description":"\u017dijeme v dob\u011b bez v\u00e1lek, hladomor\u016f a r\u016fzn\u00fdch smrt\u00edc\u00edch pandemi\u00ed. I p\u0159esto nemal\u00e1 \u010d\u00e1st obyvatel \u010cesk\u00e9 republiky nen\u00ed tak \u0161\u0165astn\u00e1, jak by m\u011bla nebo alespo\u0148 mohla b\u00fdt. \u0160t\u011bst\u00ed je samoz\u0159ejm\u011b vysoce individu\u00e1ln\u00ed z\u00e1le\u017eitost a ka\u017ed\u00fd ho vn\u00edm\u00e1 jinak. Jdou lidem, kter\u00fdm ke \u0161t\u011bst\u00ed sta\u010d\u00ed naprost\u00e9 minimum, jin\u00ed pot\u0159ebuj\u00ed nakopnout trochu v\u00edce. Pat\u0159\u00edte-li do druh\u00e9 skupiny, […]","datePublished":"2019-04-01","dateModified":"2023-04-30","author":{"@type":"Person","@id":"https:\/\/www.knupp.cz\/author\/#Person","name":"","url":"https:\/\/www.knupp.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/82449f5dd313bdc88befc1a2d3138ce45c5e7d5eeee84221e3cf7fbc184b80d3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/82449f5dd313bdc88befc1a2d3138ce45c5e7d5eeee84221e3cf7fbc184b80d3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"knupp.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.knupp.cz\/wp-content\/uploads\/img_a343341_w2373_t1556443989.jpg","url":"https:\/\/www.knupp.cz\/wp-content\/uploads\/img_a343341_w2373_t1556443989.jpg","height":0,"width":0},"url":"https:\/\/www.knupp.cz\/zkuste-zit-lepe\/","wordCount":443,"articleBody":"  \u017dijeme v dob\u011b bez v\u00e1lek, hladomor\u016f a r\u016fzn\u00fdch smrt\u00edc\u00edch pandemi\u00ed. I p\u0159esto nemal\u00e1 \u010d\u00e1st obyvatel \u010cesk\u00e9 republiky nen\u00ed tak \u0161\u0165astn\u00e1, jak by m\u011bla nebo alespo\u0148 mohla b\u00fdt. \u0160t\u011bst\u00ed je samoz\u0159ejm\u011b vysoce individu\u00e1ln\u00ed z\u00e1le\u017eitost a ka\u017ed\u00fd ho vn\u00edm\u00e1 jinak. Jdou lidem, kter\u00fdm ke \u0161t\u011bst\u00ed sta\u010d\u00ed naprost\u00e9 minimum, jin\u00ed pot\u0159ebuj\u00ed nakopnout trochu v\u00edce. Pat\u0159\u00edte-li do druh\u00e9 skupiny, m\u011bli byste se zam\u011b\u0159it na n\u00e1sleduj\u00edc\u00ed \u0159\u00e1dky, kter\u00e9 v\u00e1m mohou pomoci, kdy\u017e u\u017e ne ke \u0161t\u011bst\u00ed, tak alespo\u0148 k o n\u011bco lep\u0161\u00edmu \u017eivotu. Mo\u017en\u00e1 se budete divit, jak je to jednoduch\u00e9 . Pohyb Z\u00e1kladem je h\u00fdbat se. V sou\u010dasnosti je a\u017e p\u0159\u00edli\u0161 mnoho lid\u00ed nuceno od r\u00e1na do ve\u010dera sed\u011bt u po\u010d\u00edta\u010d\u016f, co\u017e nen\u00ed zrovna dob\u0159e. A to nejen pro na\u0161e t\u011blo, ale tak\u00e9 pro du\u0161i. Proto je nezbytn\u00e9 se ob\u010das zvednout a zaj\u00edt si zab\u011bhat, vyjet si na kole nebo na kole\u010dkov\u00fdch brusl\u00edch. Nejen\u017ee tak pos\u00edl\u00edte svalstvo, ale z\u00e1rove\u0148 se v\u00e1m v t\u011ble za\u010dnou tvo\u0159it r\u016fzn\u00e9 hormony \u0161t\u011bst\u00ed, kter\u00e9 v\u00e1m rapidn\u00edm zp\u016fsobem zlep\u0161\u00ed n\u00e1ladu. Pokud budete sportovat pravideln\u011b, bu\u010fte si jist\u00ed, \u017ee budete daleko spokojen\u011bj\u0161\u00ed. A jako bonus se v\u00e1m tak\u00e9 zlep\u0161\u00ed v\u00e1\u0161 zdravotn\u00ed stav. Sp\u00e1nek Nejen sportovn\u00edmi aktivitami se d\u00e1 ale navodit \u0161\u0165astn\u011bj\u0161\u00ed \u017eivot. Stejn\u011b podstatn\u00fd, nebo mo\u017en\u00e1 i podstatn\u011bj\u0161\u00ed je sp\u00e1nek. Ka\u017ed\u00fd m\u00e1 za sebou p\u00e1r probd\u011bl\u00fdch noc\u00ed, tak\u017ee jist\u011b v\u00edte, jak \u00famorn\u00e1 jsou r\u00e1na po noci, kdy jste nedok\u00e1zali usnout nebo jste usnuli, ale spali jste \u0161patn\u011b. Pro zdrav\u00fd sp\u00e1nek pot\u0159ebujete jednak kvalitn\u00ed postel s matrac\u00ed, druhak dostate\u010dn\u00e9 mno\u017estv\u00ed kysl\u00edku. Toho doc\u00edl\u00edte jednodu\u0161e, prost\u011b otev\u0159ete okno. J\u00eddlo Mo\u017en\u00e1 to zn\u00ed divn\u011b, ale i j\u00eddlo m\u016f\u017ee zp\u016fsobovat \u0161t\u011bst\u00ed. To v\u0161ak neznamen\u00e1, \u017ee byste se m\u011bli od r\u00e1na do ve\u010dera l\u00e1dovat, zvl\u00e1\u0161t\u011b pak rozli\u010dn\u00fdmi nezdrav\u00fdmi polotovary. Zkuste j\u00edst v\u00edc zdrav\u011b. Za\u0159a\u010fte do sv\u00e9ho j\u00eddeln\u00ed\u010dku v\u00edce ovoce, zeleniny a tak\u00e9 lu\u0161t\u011bnin. Nemus\u00edte se \u00fapln\u011b vzd\u00e1vat sma\u017een\u00fdch v\u011bc\u00ed nebo \u010derven\u00e9ho masa, ale zkuste tyto dobroty j\u00edst v daleko men\u0161\u00ed m\u00ed\u0159e a uvid\u00edte, \u017ee se budete c\u00edtit daleko leh\u010deji a t\u00edm i l\u00e9pe.                                                                                                                                                                                                                                                                                                                                                                                          3\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zkuste \u017e\u00edt l\u00e9pe","item":"https:\/\/www.knupp.cz\/zkuste-zit-lepe\/#breadcrumbitem"}]}]